Yoga Day 2024 Special: 5 Asanas to Naturally Cool Your Body & Protect from Heatwaves

Vriksasana (Tree Pose)

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Find balance and coolness with this grounding posture.

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prasarita Padottanasana (Wide-Legged Forward Bend)

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stretch and cool down with this calming forward bend.

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Baddha Konasana (Bound Angle Pose or Butterfly Pose)

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Open your hips and find relaxation in this soothing pose

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Savasana (Corpse Pose)

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Relax deeply and cool off with this ultimate restorative pose.

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Marjariasana (Cat-Cow Pose)

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Flow through this dynamic pose to refresh and energize your body.

Source: google [{ "selector": ".tdkon-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yoga Day 2024 Special: 5 Asanas to Naturally Cool Your Body & Protect from Heatwaves

Vriksasana (Tree Pose)

Find balance and coolness with this grounding posture.

Prasarita Padottanasana (Wide-Legged Forward Bend)

Stretch and cool down with this calming forward bend.

Baddha Konasana (Bound Angle Pose or Butterfly Pose)

Open your hips and find relaxation in this soothing pose

Savasana (Corpse Pose)

Relax deeply and cool off with this ultimate restorative pose.

Marjariasana (Cat-Cow Pose)

Flow through this dynamic pose to refresh and energize your body.

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