Yoga at your ease; 8 Yoga postures you can do from your bed!

Viparita Karani

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Setu Bandhasana

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Apanasana

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Cat Crow Stretch

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Balasana

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Ananda Balasana

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Supta Baddha Konasana

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Savasana

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Yoga at your ease; 8 Yoga postures you can do from your bed!

Viparita Karani

Setu Bandhasana

Apanasana

Cat Crow Stretch

Balasana

Ananda Balasana

Supta Baddha Konasana

Savasana

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