With these 10 habits say NO to aging

The amount of sleep you take is clearly visible in your face. Lack of sleep generates wrinkles and dark circles which are ultimatum of ageing.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eating healthy foods is one foremost way of getting a lively skin. With a healthy consumption of vegetables and nutrients, the skin regenerates with extra freshness.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Imbibing few minutes of yoga and meditation is an another important step of natural technique of rejuvenating your body.

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Engaging in physical activities is very crucial for a good bodily function. It makes your body flexible, agile and most importantly disease free.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Less screen timing is always preferred whenever asked a professional. Using bright screen constantly affects the eye sight resulting in the surrounding area to look pale and lifeless.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin D i.e Sunlight is referred to be very essential while mentioning about an intact skin. Vitamin D takes care of our skin very efficiently.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

A good mental health is inversely proportional to your physical appearance. A happy mood reduces fine line, wrinkles and dullness from the skin.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Skin care is an underrated practice. But what is crucial is indeed crucial. Using perfect amount of cleanser, moisturizer and protection is suggested for a good skin. For better results, night time regimes shall be included.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Drinking water is one of the most underrated practice one focuses while dreaming of an anti-aged skin. Drinking ample amount of water from 5-6 liters a day is necessary for a healthy skin.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Always mind yourself of keeping away from any addiction, specially alcohol and smoking which are responsible for deteriorating your body inside and out.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

With these 10 habits say NO to aging

The amount of sleep you take is clearly visible in your face. Lack of sleep generates wrinkles and dark circles which are ultimatum of ageing.

Eating healthy foods is one foremost way of getting a lively skin. With a healthy consumption of vegetables and nutrients, the skin regenerates with extra freshness.

Imbibing few minutes of yoga and meditation is an another important step of natural technique of rejuvenating your body.

Engaging in physical activities is very crucial for a good bodily function. It makes your body flexible, agile and most importantly disease free.

Less screen timing is always preferred whenever asked a professional. Using bright screen constantly affects the eye sight resulting in the surrounding area to look pale and lifeless.

Vitamin D i.e Sunlight is referred to be very essential while mentioning about an intact skin. Vitamin D takes care of our skin very efficiently.

A good mental health is inversely proportional to your physical appearance. A happy mood reduces fine line, wrinkles and dullness from the skin.

Skin care is an underrated practice. But what is crucial is indeed crucial. Using perfect amount of cleanser, moisturizer and protection is suggested for a good skin. For better results, night time regimes shall be included.

Drinking water is one of the most underrated practice one focuses while dreaming of an anti-aged skin. Drinking ample amount of water from 5-6 liters a day is necessary for a healthy skin.

Always mind yourself of keeping away from any addiction, specially alcohol and smoking which are responsible for deteriorating your body inside and out.

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