Vidya Balan’s Secret to Stunning Weight Loss with Her 'No Raw Food' Diet!
Recently, Vidya Balan turned heads at the special screening of Kartik Aaryan's movie "Chandu Champion," showcasing a notably slimmer figure
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In a recent interview, Vidya disclosed details about her dietary habits, particularly emphasizing her adherence to a gluten-free diet.
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One of the standout rules she follows is the 'No Raw' diet, where she avoids consuming raw foods altogether.
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The 'No Raw' diet involves consuming vegetables, fruits, meats, and dairy products only after they have been cooked.
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This practice ensures that foods are not in their raw, potentially harmful state, but instead processed to eliminate harmful bacteria like salmonella, E. coli, and listeria.
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Cooking food breaks down complex proteins and fibers, making them easier to digest. It also enhances the availability of essential nutrients like lycopene in tomatoes and beta-carotene in carrots, which become more absorbable post-cooking.
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Vidya Balan believes that cooking not only makes food safer but also ensures its nutritional value is preserved and easily assimilated by the body