Top 10 Vegetarian Power Foods Full of Protiens

Firm Tofu: 43.5g protein per cup, 17.3g per 100g, 24g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

White Button Mushrooms: 3.9g protein per cup cooked, 3.6g per 100g, 27.5g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Green Peas: 8.6g protein per cup cooked, 5.4g per 100g, 12.8g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quinoa: 8.1g protein per cup, 4.4g per 100g, 7.3g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cottage Cheese: 11.8g protein per 1/2 cup, 10.5g per 100g, 25.8g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Low-Fat Yogurt: 14g protein per cup, 5.7g per 100g, 20.5g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lentils: 17.9g protein per cup, 9g per 100g, 15.6g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Peanut Butter: 7.7g protein per 2 tablespoons, 24.1g per 100g, 8.2g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Squash and Pumpkin Seeds: 8.5g protein per 1oz handful, 29.8g per 100g, 10.4g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eggs: 6.3g protein in 1 large egg, 12.6g per 100g, 16.2g per 200 Calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Top 10 Vegetarian Power Foods Full of Protiens

Firm Tofu: 43.5g protein per cup, 17.3g per 100g, 24g per 200 Calories

White Button Mushrooms: 3.9g protein per cup cooked, 3.6g per 100g, 27.5g per 200 Calories

Green Peas: 8.6g protein per cup cooked, 5.4g per 100g, 12.8g per 200 Calories

Quinoa: 8.1g protein per cup, 4.4g per 100g, 7.3g per 200 Calories

Cottage Cheese: 11.8g protein per 1/2 cup, 10.5g per 100g, 25.8g per 200 Calories

Low-Fat Yogurt: 14g protein per cup, 5.7g per 100g, 20.5g per 200 Calories

Lentils: 17.9g protein per cup, 9g per 100g, 15.6g per 200 Calories

Peanut Butter: 7.7g protein per 2 tablespoons, 24.1g per 100g, 8.2g per 200 Calories

Squash and Pumpkin Seeds: 8.5g protein per 1oz handful, 29.8g per 100g, 10.4g per 200 Calories

Eggs: 6.3g protein in 1 large egg, 12.6g per 100g, 16.2g per 200 Calories

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