19 Apr, 2024
Top 10 Food items to boost your brains productivity instantly
Kale and Spinach are some of the great green source of Vitamin B which plays a key role in producing chemicals that impacts our moods and brain.
Source: Google
Studies shows that 'Dark Chocolates' deals in lowering the risk of clinical depression among the people, which is highly due to a substance called cocoa polyphenols.
Source: Google
'Coffee' is under very underrated source people do not look for. But in many cases they are an absolute booster of energy thus kills away the tiredness.
Source: Google
'Salmon and Tuna' fishes are filled with abundance of Omega 3 fatty acids that helps as an anti-inflammatory signaling molecules for heart and mind.
Source: Google
'Green Tea and Black Tea' are a proven beverages capable of decreasing stress and anxiety among people.
Source: Google
Fermented foods like Kimchi contains high probiotics, which in consumption increases the Serotonin level.
Source: Google
'Brazil Nuts' are a potent source for selenium which produces antioxidant proteins called selenoproteins, as well as in the healthy production of thyroid hormones.
Source: Google
Beans and Lentils provides microbiome-enhancing fiber and resistant starch, which controls the blood-sugar level and hence controls your mood swings.
Source: Google
'Pumpkin Seeds' are filled with magnesium. According to the studies, those who have low intake of Magnesium are more prone to depression and anxiety.
Source: Google
'Carbohydrate' enriched foods are proved to be able to boost your mood in no time. These are most commonly found comfort foods!
Source: Google
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