Stay Refreshed: 10 Cooling Foods to Beat the Indian Summer

Citrus Fruits Lemons, oranges, pineapples, and muskmelons are not only delicious but also great for quenching thirst. These fruits are rich in fiber and have high water content.

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Watermelon Watermelon, with its 91.45% water content, is a perfect summer fruit to fulfill your hydration needs. It also offers cooling properties due to its antioxidants.

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Cucumber Cucumbers are rich in fiber, which aids digestion and prevents constipation during summer. With their high water content, cucumbers are excellent for keeping you cool on hot days

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Green Leafy Vegetables Green leafy veggies are beneficial year-round, thanks to their high water content and immunity-boosting properties.

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Coconut: It has cooling properties that can help combat the heat. Regular consumption of coconut water may also help in cancer prevention.

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Onions Surprisingly, onions have cooling properties. Onions, especially red ones, contain quercetin, a natural anti-allergen, and regular consumption may help prevent sunstroke.

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Curd Curd not only tastes delicious but also has a cooling effect on the body. You can enjoy it in various forms like lassi, buttermilk, raita, or by adding seasonal fruits to it.

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Mint Adding mint leaves to dishes and beverages can instantly refresh you during hot weather. Mint is nutritious and versatile, offering benefits from chutneys to smoothies.

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Fish In the summer, it's advisable to opt for lean proteins like fish instead of chicken or red meat, which can raise body temperature.

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Bananas Bananas are rich in fiber, aiding digestion, and preventing acidity in summers. Opt for overripe bananas to avoid acidity and maintain hydration.

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Stay Refreshed: 10 Cooling Foods to Beat the Indian Summer

Citrus Fruits Lemons, oranges, pineapples, and muskmelons are not only delicious but also great for quenching thirst. These fruits are rich in fiber and have high water content.

Watermelon Watermelon, with its 91.45% water content, is a perfect summer fruit to fulfill your hydration needs. It also offers cooling properties due to its antioxidants.

Cucumber Cucumbers are rich in fiber, which aids digestion and prevents constipation during summer. With their high water content, cucumbers are excellent for keeping you cool on hot days

Green Leafy Vegetables Green leafy veggies are beneficial year-round, thanks to their high water content and immunity-boosting properties.

Coconut: It has cooling properties that can help combat the heat. Regular consumption of coconut water may also help in cancer prevention.

Onions Surprisingly, onions have cooling properties. Onions, especially red ones, contain quercetin, a natural anti-allergen, and regular consumption may help prevent sunstroke.

Curd Curd not only tastes delicious but also has a cooling effect on the body. You can enjoy it in various forms like lassi, buttermilk, raita, or by adding seasonal fruits to it.

Mint Adding mint leaves to dishes and beverages can instantly refresh you during hot weather. Mint is nutritious and versatile, offering benefits from chutneys to smoothies.

Fish In the summer, it's advisable to opt for lean proteins like fish instead of chicken or red meat, which can raise body temperature.

Bananas Bananas are rich in fiber, aiding digestion, and preventing acidity in summers. Opt for overripe bananas to avoid acidity and maintain hydration.

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