Healthy Food Habits; 10 mood boosting Food items to add in your diet!

1. 'Salmon and Tuna' fishes are filled with abundance of Omega 3 fatty acids that helps as an anti-inflammatory signaling molecules for heart and mind.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

2. Studies shows that 'Dark Chocolates' deals in lowering the risk of clinical depression among the people, which is highly due to a substance called cocoa polyphenols

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

3. Kale and Spinach are some of the great green source of Vitamin B which plays a key role in producing chemicals that impacts our moods and brain.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

4. 'Pumpkin Seeds' are filled with magnesium. According to the studies, those who have low intake of Magnesium are more prone to depression and anxiety.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5. 'Brazil Nuts' are a potent source for selenium which produces antioxidant proteins called selenoproteins, as well as in the healthy production of thyroid hormones.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

6. Beans and Lentils provides microbiome-enhancing fiber and resistant starch, which controls the blood-sugar level and hence controls your mood swings.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7. 'carbohydrate' enriched foods are proved to be able to boost your mood in no time. These are most commonly found comfort foods!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

8. 'Green Tea and Black Tea' are a proven beverages capable of decreasing stress and anxiety among people.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

9. 'Coffee' is under very underrated source people do not look for. But in many cases they are an absolute booster of energy thus kills away the tiredness.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10. Fermented foods like Kimchi contains high probiotics, which in consumption increases the Serotonin level.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Healthy Food Habits; 10 mood boosting Food items to add in your diet!

1. 'Salmon and Tuna' fishes are filled with abundance of Omega 3 fatty acids that helps as an anti-inflammatory signaling molecules for heart and mind.

2. Studies shows that 'Dark Chocolates' deals in lowering the risk of clinical depression among the people, which is highly due to a substance called cocoa polyphenols

3. Kale and Spinach are some of the great green source of Vitamin B which plays a key role in producing chemicals that impacts our moods and brain.

4. 'Pumpkin Seeds' are filled with magnesium. According to the studies, those who have low intake of Magnesium are more prone to depression and anxiety.

5. 'Brazil Nuts' are a potent source for selenium which produces antioxidant proteins called selenoproteins, as well as in the healthy production of thyroid hormones.

6. Beans and Lentils provides microbiome-enhancing fiber and resistant starch, which controls the blood-sugar level and hence controls your mood swings.

7. 'carbohydrate' enriched foods are proved to be able to boost your mood in no time. These are most commonly found comfort foods!

8. 'Green Tea and Black Tea' are a proven beverages capable of decreasing stress and anxiety among people.

9. 'Coffee' is under very underrated source people do not look for. But in many cases they are an absolute booster of energy thus kills away the tiredness.

10. Fermented foods like Kimchi contains high probiotics, which in consumption increases the Serotonin level.

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