Get Inspired by Jiya Shankar's 10 Diet Secrets to Achieve Your Fitness Goals

Balanced Macronutrient Intake: Jiya Shankar likely emphasizes a balanced intake of macronutrients such as proteins, carbohydrates, and healthy fats.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Whole Foods: Focusing on whole foods like fruits, vegetables, lean proteins, whole grains, and nuts is essential for providing your body with essential vitamins, minerals, and fiber.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Portion Control: Maintaining portion control is crucial for managing calorie intake. Jiya Shankar might follow portion control techniques to prevent overeating and keep her calorie consumption in check.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Frequent Meals: Rather than having three large meals, Jiya Shankar may prefer eating smaller, frequent meals throughout the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hydration: Staying hydrated is vital for overall health and fitness. Drinking an adequate amount of water helps maintain energy levels, aids digestion, and keeps the body functioning optimally.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pre- and Post-Workout Nutrition: Jiya Shankar likely focuses on pre- and post-workout nutrition. Consuming a small snack or meal before exercising provides the necessary fuel for the workout, while a post-workout meal or snack aids in muscle recovery and replenishes glycogen stores.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Mindful Eating: Practicing mindful eating involves paying attention to the food you consume, savoring each bite, and eating slowly. This practice can help prevent overeating and promote better digestion.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Healthy Snacking: Instead of reaching for processed snacks, Jiya Shankar may opt for healthier alternatives like fresh fruits, nuts, or yogurt.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limited Processed Foods: Jiya Shankar likely limits her consumption of processed and packaged foods that are often high in unhealthy fats, sodium, and added sugars.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Moderation and Flexibility: While following a disciplined diet, it's important to have flexibility and allow for occasional indulgences.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Get Inspired by Jiya Shankar's 10 Diet Secrets to Achieve Your Fitness Goals

Balanced Macronutrient Intake: Jiya Shankar likely emphasizes a balanced intake of macronutrients such as proteins, carbohydrates, and healthy fats.

Whole Foods: Focusing on whole foods like fruits, vegetables, lean proteins, whole grains, and nuts is essential for providing your body with essential vitamins, minerals, and fiber.

Portion Control: Maintaining portion control is crucial for managing calorie intake. Jiya Shankar might follow portion control techniques to prevent overeating and keep her calorie consumption in check.

Frequent Meals: Rather than having three large meals, Jiya Shankar may prefer eating smaller, frequent meals throughout the day.

Hydration: Staying hydrated is vital for overall health and fitness. Drinking an adequate amount of water helps maintain energy levels, aids digestion, and keeps the body functioning optimally.

Pre- and Post-Workout Nutrition: Jiya Shankar likely focuses on pre- and post-workout nutrition. Consuming a small snack or meal before exercising provides the necessary fuel for the workout, while a post-workout meal or snack aids in muscle recovery and replenishes glycogen stores.

Mindful Eating: Practicing mindful eating involves paying attention to the food you consume, savoring each bite, and eating slowly. This practice can help prevent overeating and promote better digestion.

Healthy Snacking: Instead of reaching for processed snacks, Jiya Shankar may opt for healthier alternatives like fresh fruits, nuts, or yogurt.

Limited Processed Foods: Jiya Shankar likely limits her consumption of processed and packaged foods that are often high in unhealthy fats, sodium, and added sugars.

Moderation and Flexibility: While following a disciplined diet, it's important to have flexibility and allow for occasional indulgences.

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