05 Aug, 2023
Eat These 5 Powerful Green Fruits for a Cholesterol-Free Life
Guava is a fruit loved by everyone
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it contains a good amount of fiber and magnesium, which aids in reducing cholesterol.
Source: Google
Green apples are rich in calcium, iron, and vitamins, which strengthen the bones.
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They are also high in fiber, which helps in reducing cholesterol.
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Grapes are everyone's favorite fruit, and you know they contain potassium, calcium, and vitamins A, B, C, everything.
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Include this green fruit in your diet, and it will keep your cholesterol in check.
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Kiwi is another green fruit packed with numerous nutrients that provide you the strength to fight against cholesterol.
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It helps in eliminating the accumulated bad cholesterol.
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Amla contains various nutrients like calcium, fiber, potassium, and a significant amount of vitamin C.
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It helps in controlling cholesterol and blood sugar levels. So, start including amla in your diet from today.
Source: Google
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