9 most simple yet effective Yoga postures to build stronger muscles!

'Setu Bandhasana' is about laying down in a straight posture and then raising the hip upwards, towards the ceiling and hands down parallel to the hips.

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'Navasana' is one beneficial posture to practice regularly which reliefs tension from the body. It also helps in building strong hamstrings and abdomen muscles.

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'Phalakasana' strengthens the legs, forearms, biceps and helps in the stabilization of the shoulder joints.

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'Vrikshasana' (Tree Pose). It is a balancing pose on one leg that brings equilibrium to your body and mind. It strengthens the leg muscles.

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The knees are hips-width apart and bent in 'Utkatasana' and hands are raised upwards. It helps in balance and overall structural strengthening

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'Bakasana' is also known as the infamous crow pose. In this posture one has to balance the entire body weight on the palms which strengthens the hands muscle which also releases negative emotions like stress, anxiety

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'Salabhasana' also known as Locust Pose, is effectively practiced for deeper strengthening of the back of the torso, legs, and arms.

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'Virabhadrasana' stretches you leg muscles and entire back muscles helping the overall development of strengthening the arms, shoulders, and thighs.

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'Chaturanga dandasana' is often called as the essential yoga posture. it strengthens the core by helping to make a proper balance of your body.

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9 most simple yet effective Yoga postures to build stronger muscles!

'Setu Bandhasana' is about laying down in a straight posture and then raising the hip upwards, towards the ceiling and hands down parallel to the hips.

'Navasana' is one beneficial posture to practice regularly which reliefs tension from the body. It also helps in building strong hamstrings and abdomen muscles.

'Phalakasana' strengthens the legs, forearms, biceps and helps in the stabilization of the shoulder joints.

'Vrikshasana' (Tree Pose). It is a balancing pose on one leg that brings equilibrium to your body and mind. It strengthens the leg muscles.

The knees are hips-width apart and bent in 'Utkatasana' and hands are raised upwards. It helps in balance and overall structural strengthening

'Bakasana' is also known as the infamous crow pose. In this posture one has to balance the entire body weight on the palms which strengthens the hands muscle which also releases negative emotions like stress, anxiety

'Salabhasana' also known as Locust Pose, is effectively practiced for deeper strengthening of the back of the torso, legs, and arms.

'Virabhadrasana' stretches you leg muscles and entire back muscles helping the overall development of strengthening the arms, shoulders, and thighs.

'Chaturanga dandasana' is often called as the essential yoga posture. it strengthens the core by helping to make a proper balance of your body.

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