Healthy Breakfast - People of Japan has a stroing believe in indulging in an impactful breakfast. Their staple food sticks o rice, miso soup, fish, vegetable and fruits. This provides them with energy for the whole day.
Source: Google
Morning Stretching - Starting your day off with some simple and effective stretching comes with many benefits. Foremost is agility and blood circulation.
Source: Google
Green Tea - One of the most healthier version of baverage, Green Tea's has the most number of benefits for the body, inside-out. It acts as a great anti-oxidant for the body and brings glow to skin.
Source: Google
No Excessive Eating - Japanese people has this wiered habit of eating mindfully, until 80% full because of energy dipping which occurs post overeating.
Source: Google
Using Powernaps - Sleeping whenever free, specially in the public transport is one of the most common thing one notices in Japan. It recharges your energy and improves cognitive abilities.
Source: Google
Walking - They often adapt walking as a part of their daily routine to stay fit, both physically and mentally.
Source: Google
Evening baths - taking a hot bath during the eve is a must do thing in Japanese culture. A hot bath is said to relax the body muscles.
Source: Google
Physical activity - They engross themselves into physical activities as much as possible. It's either, a morning run or incorporating yoga for a much healthy lifestyle.
Source: Google
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