8 health benefits of drinking raisin water

Digestion - Raisins are filled with dietary fibre that assists a good digestion and prevents constipation. They also help in easy absorption of nutrients.

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Bone Health - Raisins are also rich in Calcium, a necessary nutrient for a good bone health. Contributing to the overall health of the bones, they also reduces the risk of osteoporosis.

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Antioxidants - Filled with antioxidants such as flavonoids, phenolic acids, and polyphenols, they help is neutralising harmful free radicals in the body.

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Iron - Raisin water also balance and boosts iron levels in the body, which ultimately helps in the production of red blood cells and oxygen transportation in the body.

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Blood sugar levels - With a low glycemic index, they tend to regulate the blood sugar level and reduces the risk of type 2 diabetes.

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Eye Health - With nutrients like vitamin A, beta-carotene, and lutein, raisin maintains the optimal eye-health and enchances the adaptability in low-light condition.

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Heart Health - The presence of potassium, fibre and antioxidants, raisins help in regulating blood pressure and overall heart health.

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Detoxification - With their natural laxative properties, their consumption helps in eliminating toxins and waste remains from the body.

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8 health benefits of drinking raisin water

Digestion - Raisins are filled with dietary fibre that assists a good digestion and prevents constipation. They also help in easy absorption of nutrients.

Bone Health - Raisins are also rich in Calcium, a necessary nutrient for a good bone health. Contributing to the overall health of the bones, they also reduces the risk of osteoporosis.

Antioxidants - Filled with antioxidants such as flavonoids, phenolic acids, and polyphenols, they help is neutralising harmful free radicals in the body.

Iron - Raisin water also balance and boosts iron levels in the body, which ultimately helps in the production of red blood cells and oxygen transportation in the body.

Blood sugar levels - With a low glycemic index, they tend to regulate the blood sugar level and reduces the risk of type 2 diabetes.

Eye Health - With nutrients like vitamin A, beta-carotene, and lutein, raisin maintains the optimal eye-health and enchances the adaptability in low-light condition.

Heart Health - The presence of potassium, fibre and antioxidants, raisins help in regulating blood pressure and overall heart health.

Detoxification - With their natural laxative properties, their consumption helps in eliminating toxins and waste remains from the body.

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