10 Yoga Asanas that are great for your Heart's health

Marjariasana: This posture also called the cat pose helps to achieve relief in the waist area which also settles down the heart rate and increases blood circulation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dhanurasana: The bow pose is another posture strengthening heart. apart from that it makes the body flexible.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ardha Matsyendrasana: This is done by sitting in a half spinal twist pose. It opens up the muscles of the entire upper body resulting in stimulation of the heart.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paschimottanasana: this posture helps in reducing the heart rate and the process of respiration making the entire system relax.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Trikonasana: It is a cardiovascular exercise that expands the chest and makes breathing a more rhythmical process.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tadasana: One of the most common Yoga asana, Tadasana also known as a mountain pose helps in vertebral strengthening and deep breathing helps in a stable heart.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dandasana: Also called the stick pose, it facilitates a good posture and also stretches the chest and shoulders.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vrikhasana: Tree pose of the Yoga formations, it helps is achieving a balanced posture, which broadens the chest and opens heart.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bhujangasana: It helps in relaxing your whole muscle cells which results due to widen chest that invigorates the heart.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Shavasana: After a whole rigorous routine of exercises, The corpse pose brings your body at ease, relaxes every muscle and increases you breathing concentration with zero hindrance.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Yoga Asanas that are great for your Heart's health

Marjariasana: This posture also called the cat pose helps to achieve relief in the waist area which also settles down the heart rate and increases blood circulation.

Dhanurasana: The bow pose is another posture strengthening heart. apart from that it makes the body flexible.

Ardha Matsyendrasana: This is done by sitting in a half spinal twist pose. It opens up the muscles of the entire upper body resulting in stimulation of the heart.

Paschimottanasana: this posture helps in reducing the heart rate and the process of respiration making the entire system relax.

Trikonasana: It is a cardiovascular exercise that expands the chest and makes breathing a more rhythmical process.

Tadasana: One of the most common Yoga asana, Tadasana also known as a mountain pose helps in vertebral strengthening and deep breathing helps in a stable heart.

Dandasana: Also called the stick pose, it facilitates a good posture and also stretches the chest and shoulders.

Vrikhasana: Tree pose of the Yoga formations, it helps is achieving a balanced posture, which broadens the chest and opens heart.

Bhujangasana: It helps in relaxing your whole muscle cells which results due to widen chest that invigorates the heart.

Shavasana: After a whole rigorous routine of exercises, The corpse pose brings your body at ease, relaxes every muscle and increases you breathing concentration with zero hindrance.

Boost Your Gut Health: 10 Digestion-Friendly Vegetables for Summer