10 Yoga Asanas that are effective to loose Belly Fat in 30 days

'virabhadrasana 2' or the warrior pose 2 is about extending your body to one side, by gazing and pulling off the hands and holding the position for a bit.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Naukasana' is a yoga exercise of maintaining a boat like posture. It creates presser on your abdomen and stretches the fats on your belly. It is also good for knee joints.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Virabhadrasana' stretches you leg muscles and entire back muscles helping the overall development of strengthening the arms, shoulders, and thighs.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Tadasana' is balancing your body weight on your feets by pulling your body upwards. It improves posture and coordination, relieve sciatic pain and enhances agility.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Balasana' is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Bhujangasana' or cobra pose is a complete asana that helps one heal their body and spirituality. It strengthens the spinal agility and blood flow within the body.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Adho Mukha Svanasana' is also known as downward dog pose where one forms an inverted V. It helps in stretching the muscles of the legs, hands, calves and inner thighs.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Santolasana' is about maintaining a plank pose. It strengthens the leg, abdominal and back muscles and regulates the nervous system.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Bicycle Crunches' is an easy yet a very intensive for of exercise one must do regularly to reduce belly fats. it helps to tone your midsection and slim your waist.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Setu Asana' is when a person lays on the floor straight and lifts the body by putting pressure on the hands. Holding this position for few minutes is extremely important for burning belly fat.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Yoga Asanas that are effective to loose Belly Fat in 30 days

'virabhadrasana 2' or the warrior pose 2 is about extending your body to one side, by gazing and pulling off the hands and holding the position for a bit.

'Naukasana' is a yoga exercise of maintaining a boat like posture. It creates presser on your abdomen and stretches the fats on your belly. It is also good for knee joints.

'Virabhadrasana' stretches you leg muscles and entire back muscles helping the overall development of strengthening the arms, shoulders, and thighs.

'Tadasana' is balancing your body weight on your feets by pulling your body upwards. It improves posture and coordination, relieve sciatic pain and enhances agility.

'Balasana' is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

'Bhujangasana' or cobra pose is a complete asana that helps one heal their body and spirituality. It strengthens the spinal agility and blood flow within the body.

'Adho Mukha Svanasana' is also known as downward dog pose where one forms an inverted V. It helps in stretching the muscles of the legs, hands, calves and inner thighs.

'Santolasana' is about maintaining a plank pose. It strengthens the leg, abdominal and back muscles and regulates the nervous system.

'Bicycle Crunches' is an easy yet a very intensive for of exercise one must do regularly to reduce belly fats. it helps to tone your midsection and slim your waist.

'Setu Asana' is when a person lays on the floor straight and lifts the body by putting pressure on the hands. Holding this position for few minutes is extremely important for burning belly fat.

Top 10 Food items to boost your brains productivity instantly