21 Jun, 2023
10 Yoga Asanas for a healthy heart
Tadasana: One of the most common Yoga asana, Tadasana also known as a mountain pose helps in vertebral strengthening and deep breathing helps in a stable heart.
Source: Google
Trikonasana: It is a cardiovascular exercise that expands the chest and makes breathing a more rhythmical process.
Source: Google
Vrikhasana: Tree pose of the Yoga formations, it helps is achieving a balanced posture, which broadens the chest and opens heart.
Source: Google
Marjariasana: This posture also called the cat pose helps to achieve relief in the waist area which also settles down the heart rate and increases blood circulation.
Source: Google
Bhujangasana: It helps in relaxing your whole muscle cells which results due to widen chest that invigorates the heart.
Source: Google
Dhanurasana: The bow pose is another posture strengthening heart. apart from that it makes the body flexible.
Source: Google
ardha Matsyendrasana: This is done by sitting in a half spinal twist pose. It opens up the muscles of the entire upper body resulting in stimulation of the heart.
Source: Google
Paschimottanasana: this posture helps in reducing the heart rate and the process of respiration making the entire system relax.
Source: Google
Dandasana: Also called the stick pose, it facilitates a good posture and also stretches the chest and shoulders.
Source: Google
Shavasana: After a whole rigorous routine of exercises, The corpse pose brings your body at ease, relaxes every muscle and increases you breathing concentration with zero hindrance.
Source: Google
ਬਾਲੀਵੁੱਡ ਦੇ ਇਹ ਕਲਾਕਾਰ ਹਨ ਬੇਹੱਦ ਕੰਜੂਸ, ਸੋਚ ਸਮਝ ਕੇ ਖਰਚ ਕਰਦੇ ਨੇ ਪੈਸੇ