10 Summer Essential fruits with most number of benefits

'Watermelon' just like it's name suggests, they are a hydrating fruit that contain 92% of water. it also helps in relieving sore muscles!

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If not watermelon, Mangoes come the next. Thiis lucious yellow fruit is termed as the national fruit of India and has many benefits. It's plumpy, juicy and filled with vitamins and minerals.

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'Avocados' are rich in vitamin E and k, Which are fat soluble vitamins and also help to support healthy skin, hair, nails and cell membrane.

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'Blue Berries' are often called as the 'Nutritional Powerhouse'. They work as a powerful antioxidant for the body and also contain numerous vitamins and minerals including manganese

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'Raspberry' are well known for having highest amount of fibers among all fruits. They are also a great source for magnesium.

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Just like Raspberries, 'Blackberries' are a great way of acquiring perfect ample of fibers for the body. They are also rich in antioxidants, manganese, copper, vitamin A, vitamin E and vitamin K.

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'Apples' are rich in soluble and insoluble fibers. Apart from that they are a great antioxidant and reduces risk of many chronic diseases such as diabetes and cancer.

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'Banana' are filled with dietary fibres. On consumption, it keeps you full for a much longer period of time. They are also high in potassium.

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The high fiber content in 'Prune' helps ind digestion, They are also filled with essential vitamin like vitamin K, that helps in blood clotting and bone building.

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'Tamotoes' are a well known veggie aka fruit with Lycopene, an antioxidant that can help reduce getting prone to chronic diseases.

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10 Summer Essential fruits with most number of benefits

'Watermelon' just like it's name suggests, they are a hydrating fruit that contain 92% of water. it also helps in relieving sore muscles!

If not watermelon, Mangoes come the next. Thiis lucious yellow fruit is termed as the national fruit of India and has many benefits. It's plumpy, juicy and filled with vitamins and minerals.

'Avocados' are rich in vitamin E and k, Which are fat soluble vitamins and also help to support healthy skin, hair, nails and cell membrane.

'Blue Berries' are often called as the 'Nutritional Powerhouse'. They work as a powerful antioxidant for the body and also contain numerous vitamins and minerals including manganese

'Raspberry' are well known for having highest amount of fibers among all fruits. They are also a great source for magnesium.

Just like Raspberries, 'Blackberries' are a great way of acquiring perfect ample of fibers for the body. They are also rich in antioxidants, manganese, copper, vitamin A, vitamin E and vitamin K.

'Apples' are rich in soluble and insoluble fibers. Apart from that they are a great antioxidant and reduces risk of many chronic diseases such as diabetes and cancer.

'Banana' are filled with dietary fibres. On consumption, it keeps you full for a much longer period of time. They are also high in potassium.

The high fiber content in 'Prune' helps ind digestion, They are also filled with essential vitamin like vitamin K, that helps in blood clotting and bone building.

'Tamotoes' are a well known veggie aka fruit with Lycopene, an antioxidant that can help reduce getting prone to chronic diseases.

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