05 Apr, 2024
10 Refreshing Summer Evening Snacks for Kids That are Healthy and Simple
Makhana (Fox Nuts) Crunch: Roast makhana in a teaspoon of ghee until crisp. Sprinkle with a pinch of salt and chaat masala for a guilt-free, crunchy snack that's low in calories and high in nutrients.
Source: Google
Vegetable Sticks with Hummus: Cut carrots, cucumbers, and bell peppers into sticks and serve with homemade hummus. This snack is not only colorful and crunchy but also rich in vitamins and fiber.
Source: Google
Sprouts Chaat: Mix boiled sprouts with chopped onions, tomatoes, green chilies, and a squeeze of lemon juice. Sprouts are a powerhouse of nutrients and provide a good dose of protein and fiber.
Source: Google
Masala Corn: Boil fresh corn kernels and toss them with a mix of chaat masala, lemon juice, and a pinch of black salt. It's a flavorsome snack that's rich in fiber and vitamins, perfect for munching on lazy summer evenings.
Source: Google
Mango Yogurt Parfait: Layer diced ripe mangoes with creamy yogurt and a sprinkle of granola in a tall glass. This parfait not only satisfies their sweet cravings but also provides a good dose of probiotics and fiber.
Source: Google
Watermelon Chaat: Toss cubed watermelon with chaat masala, black salt, and a squeeze of lemon juice for a tangy and hydrating snack. Watermelon is loaded with water content, making it perfect for hot summer days
Source: Google
Frozen Fruit Popsicles: Blend together a variety of fresh fruits like mangoes, strawberries, and kiwis with a splash of coconut water or yogurt. Pour the mixture into popsicle molds and freeze them for a few hours. These colorful delights are not only delicious but also a great way to keep your kids hydrated.
Source: Google
Cucumber Sandwiches: Thinly slice cucumbers and sandwich them between whole grain bread slices spread with a layer of mint-coriander chutney. This snack is hydrating and packed with fiber and vitamins.
Source: Google
Mango Yogurt Smoothie: Blend ripe mangoes with yogurt and a touch of honey to create a creamy and refreshing smoothie. Mangoes are rich in vitamins and antioxidants, while yogurt provides probiotics for good gut health.
Source: Google
Fruit Salad: Combine seasonal fruits like grapes, pineapple, kiwi, and oranges in a bowl. Chill in the refrigerator and serve topped with a dollop of yogurt for a light and refreshing snack.
Source: Google
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