10 must add vegetables in your diet during Monsoons

Bitter Gourd commonly known as 'Karela' stands to it's name but also one of the healthiest monsoon veggie available. It kills parasites which grows in our intestines specially during rainy seasons.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Pointed Gourd' commonly known as Parwal is therapeutic in numerous ways. It also battles the common occurring illnesses during the monsoon.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Another healthy option is 'Radish'. It's anti-inflammatory properties prevents inflammation of the respiratory organs.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Ridge Gourd' commonly known as Tori is a natural detoxifier that purifies the blood streams and flush out toxins.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Beetroot' also known as Chukandar is a health promoting and a disease preventing vegetable option available during the rainy seasons.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Bottle Gourd' also known as 'Lauki' is a wonderful vegetable of healing various monsoon related health issues. It is rich in phosphorus, magnesium, potassium and low fat.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Teasel Gourd' is anti-inflammatory, laxative and has antipyretic properties. The small veggie is can also prevent liver damage and other common illnesses.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Button Mushrooms' although grows in dump soil are very low in calories and have high antibacterial and enhances immune system.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Elephant Foot Yam' is known by various names in different parts of the country. It's unique properties makes it a healthier alternative. It improves immunity and prevent infections during monsoons.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

'Broccoli' is one of the most healthiest vegetable available during the monsoons. The veggie reduces the risks of cancer, boosts immune system, improves skin and also reduces the risk of diabetes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 must add vegetables in your diet during Monsoons

Bitter Gourd commonly known as 'Karela' stands to it's name but also one of the healthiest monsoon veggie available. It kills parasites which grows in our intestines specially during rainy seasons.

'Pointed Gourd' commonly known as Parwal is therapeutic in numerous ways. It also battles the common occurring illnesses during the monsoon.

Another healthy option is 'Radish'. It's anti-inflammatory properties prevents inflammation of the respiratory organs.

'Ridge Gourd' commonly known as Tori is a natural detoxifier that purifies the blood streams and flush out toxins.

'Beetroot' also known as Chukandar is a health promoting and a disease preventing vegetable option available during the rainy seasons.

'Bottle Gourd' also known as 'Lauki' is a wonderful vegetable of healing various monsoon related health issues. It is rich in phosphorus, magnesium, potassium and low fat.

'Teasel Gourd' is anti-inflammatory, laxative and has antipyretic properties. The small veggie is can also prevent liver damage and other common illnesses.

'Button Mushrooms' although grows in dump soil are very low in calories and have high antibacterial and enhances immune system.

'Elephant Foot Yam' is known by various names in different parts of the country. It's unique properties makes it a healthier alternative. It improves immunity and prevent infections during monsoons.

'Broccoli' is one of the most healthiest vegetable available during the monsoons. The veggie reduces the risks of cancer, boosts immune system, improves skin and also reduces the risk of diabetes.

ਜਾਣੋ ਉਨ੍ਹਾਂ ਫ਼ਿਲਮੀ ਸਿਤਾਰਿਆਂ ਦੇ ਬਾਰੇ ਜੋ ਆਪਣੇ ਭੈਣ ਭਰਾਵਾਂ ਦੀ ਲੱਗਦੇ ਹਨ ਕਾਰਬਨ ਕਾਪੀ