11 Sep, 2023
10 Hidden Danger of Drinking Excess Water
Even though drinking 8-10 glasses of water is advised by health professionals
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There is a chance that drinking too much water might have negative effects.
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Water intoxication, also known as dilutional hyponatremia, is brought on by excessive hydration and impairs regular brain activity.
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It might be harmful to consume too much water. Regardless of how much water you consume, several medical problems might cause your body to retain too much water.
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When the body retains too little salt, it might experience symptoms including nausea, vomiting, cramps, and tiredness.
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When you consume too much water, your electrolyte levels drop, which can cause symptoms like muscular soreness and cramps.
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If you consume too much water, your kidneys may have to work even harder, resulting in a stressful hormonal reaction that causes your body to feel anxious and worn out.
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The pressure within a person's skull rises when they drink too much water, which causes the cells in their brain to enlarge.
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Experts claim that drinking excessive amounts of chlorinated water over an extended period of time increases the chance of developing bladder and testicular cancer.
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In overhydrated endurance athletes who consume substantial volumes of water both before and during exercise, water poisoning is more prevalent
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