10 Healthy Breakfast recipes for Summer

Watremelons - Filled with 92% water, they are extremely healthy and hydrating to the body. it also helps in relieving sore muscles!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sattu drink - Made with roasted chikpea flour, it is a summer special drink famous in Indian households. ghaving it in the morning, it cools down the stonach and improves appetite and enhances body energy levels.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Poha - Originated in the West Indian, it is a famous breakfast recipe made with flattened rice. This low-calorie light meal is extremely beneficial during the hot summer days.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Idli Sambar - this world famous South Indian delicacy that is helpful in keeping human stomach fuller for longer period. Made with rice flour, this fluffy cakes are served with a delicious vegetable stew.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sprouts - One of the most healthiest recipe in the list! Sprouts are filled with carbohydrates and proteins that provides a good digestion.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dalia - It is just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Curd Rice - Curds are very beneficial during summers. Made with rice, fresh yogurt, tempering spices & curry leaves, it boosts immunity alongside cooling down the body.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

smoothies/Shakes - Both are soem of the most sought after drinks of the summer. made with fresh fruits and milk, they are holds various benefits to the human body.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chilla - Made with besan, they are Indian savory pancakes made with yellow moong dal, spices, herbs and vegetables.They are healthy and low in calorie.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Upma - Originated in the state of Kerala, Upmas are madw with semolina, spices and herbs. They are low in calories and full of carbohydatres and minerals.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Healthy Breakfast recipes for Summer

Watremelons - Filled with 92% water, they are extremely healthy and hydrating to the body. it also helps in relieving sore muscles!

Sattu drink - Made with roasted chikpea flour, it is a summer special drink famous in Indian households. ghaving it in the morning, it cools down the stonach and improves appetite and enhances body energy levels.

Poha - Originated in the West Indian, it is a famous breakfast recipe made with flattened rice. This low-calorie light meal is extremely beneficial during the hot summer days.

Idli Sambar - this world famous South Indian delicacy that is helpful in keeping human stomach fuller for longer period. Made with rice flour, this fluffy cakes are served with a delicious vegetable stew.

Sprouts - One of the most healthiest recipe in the list! Sprouts are filled with carbohydrates and proteins that provides a good digestion.

Dalia - It is just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins

Curd Rice - Curds are very beneficial during summers. Made with rice, fresh yogurt, tempering spices & curry leaves, it boosts immunity alongside cooling down the body.

smoothies/Shakes - Both are soem of the most sought after drinks of the summer. made with fresh fruits and milk, they are holds various benefits to the human body.

Chilla - Made with besan, they are Indian savory pancakes made with yellow moong dal, spices, herbs and vegetables.They are healthy and low in calorie.

Upma - Originated in the state of Kerala, Upmas are madw with semolina, spices and herbs. They are low in calories and full of carbohydatres and minerals.

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