25 Sep, 2023
10 Foods That Beat an Egg's Protein Content
Almonds, though high in fat, offer heart-healthy fats and 6 grams of protein per ounce.
Source: Google
Quinoa is a protein-rich whole grain and a complete plant-based protein, offering all essential amino acids. Plus, it delivers 5 grams of healthy fiber per cup.
Source: Google
Surprisingly, bread can contribute to your protein intake. Sprouted-grain bread offers both nutrition and heartiness.
Source: Google
Greek yogurt, higher in protein than regular yogurt, makes an excellent breakfast addition, especially in parfaits or smoothies.
Source: Google
New bean pastas, like chickpea pasta, provide protein and fiber, offering a heartier texture than traditional wheat-based pasta.
Source: Google
Beans, like black beans, are often overlooked but are a rich source of protein and fiber. They're versatile and great in various dishes.
Source: Google
Tofu is a versatile vegan protein that can be a canvas for various flavors and dishes. Silken tofu works great in smoothies, while firm tofu adds protein to stir-fries and soups.
Source: Google
Pumpkin seeds, or pepitas, are rich in protein and also provide zinc and magnesium for immune and heart health.
Source: Google
An ounce of cheese provides more protein than an egg. It's a snack option that's healthier than once thought.
Source: Google
Beyond sandwiches, peanut butter adds protein to various foods like toast, noodles, smoothies, and oatmeal.
Source: Google
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