Learn Yoga With Malaika Arora, To Improve Stability, Flexibility and Strength

Malaika Arora is well-known for her dedication to fitness, which is evident from her social media posts

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Malaika focusing on hip-opening asanas and a variation of the 90-90 stretch to enhance hip mobility and improve stability, flexibility, and strength.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

The 49-year-old gave a peek into her exercise routine

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

According to Malaika, such exercises not only release pent-up emotions but also prevent lower back pain and boost athletic performance.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Malalika highlighted the importance of hip-joint mobility drills, especially for women who are prone to hip problems due to reasons like child birth and osteoporosis

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

She demonstrated several yoga asanas

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

It’s a fabulous workout to reduce belly fat, especially the around your waist.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

It gives a great stretch to the muscles of the arms, legs, and spine

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Malaika shared her favourite form of yoga, called Danda yoga, which involves using a stick or a danda as a prop.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

It relaxes the body thoroughly.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Learn Yoga With Malaika Arora, To Improve Stability, Flexibility and Strength

Malaika Arora is well-known for her dedication to fitness, which is evident from her social media posts

Malaika focusing on hip-opening asanas and a variation of the 90-90 stretch to enhance hip mobility and improve stability, flexibility, and strength.

The 49-year-old gave a peek into her exercise routine

According to Malaika, such exercises not only release pent-up emotions but also prevent lower back pain and boost athletic performance.

Malalika highlighted the importance of hip-joint mobility drills, especially for women who are prone to hip problems due to reasons like child birth and osteoporosis

She demonstrated several yoga asanas

It’s a fabulous workout to reduce belly fat, especially the around your waist.

It gives a great stretch to the muscles of the arms, legs, and spine

Malaika shared her favourite form of yoga, called Danda yoga, which involves using a stick or a danda as a prop.

It relaxes the body thoroughly.

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