23 Jun, 2023
How Thalapathy Vijay Maintains His Chiseled Physique? A Closer Look at His Fitness Routine
Thalapathy Vijay follows a disciplined fitness routine to maintain his physique and overall health.
Source: Google
He incorporates a combination of cardio exercises, weight training, and functional workouts into his fitness regimen.
Source: Google
Vijay starts his day early with a session of cardio exercises, such as running or cycling, to improve cardiovascular endurance.
Source: Google
He focuses on weight training to build strength and tone his muscles. This includes exercises like bench press, squats, deadlifts, and dumbbell workouts.
Source: Google
Vijay also includes functional training exercises, such as kettlebell swings, battle ropes, and medicine ball exercises, to enhance overall fitness and agility.
Source: Google
To maintain flexibility and prevent injuries, Vijay incorporates stretching exercises and yoga into his routine.
Source: Google
Along with physical workouts, Thalapathy Vijay follows a balanced and nutritious diet, focusing on lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.
Source: Google
He stays hydrated by drinking an adequate amount of water throughout the day.
Source: Google
Vijay believes in getting sufficient rest and sleep to allow his body to recover and rejuvenate.
Source: Google
He emphasizes core strength training through exercises like planks, Russian twists, and leg raises.
Source: Google
ਨਿਮਰਤ ਖਹਿਰਾ ਦੀਆਂ ਨਵੀਆਂ ਤਸਵੀਰਾਂ ਸੋਸ਼ਲ ਮੀਡੀਆ ‘ਤੇ ਹੋ ਰਹੀਆਂ ਵਾਇਰਲ, ਹਰ ਕਿਸੇ ਦਾ ਜਿੱਤ ਰਹੀਆਂ ਦਿਲ