How did Alia Bhatt lost weight after giving birth ?

Alia Bhatt changed and transformed her physique ever after giving birth to her girl child Raha. Reportedly she lost 16 Kg in three month!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Raha is Alia's first child with Ranbir Kapoor and did wanted to stick to just motherhood but continue her legacy making process in the realm of cinema.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

So she opted rigorous ways for loosing weight simultaneously. Here are some workout routine and diet secrets that helped her lose weight astonishingly.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alia Bhatt is a regular Yoga practitioner which includes basic postures to aerial yoga and surya namaskara. And Yoga is a technique of overcoming anything that is physical and mental.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Shedding sweats in gym is included in her regular routine too. Alia engages herself is active cardio's such as cycling on gym bike.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

She even practices pilates such as Breathing, leg lifts, Toe taps, One leg circle and other exercises under the parent technique which helped her magnanimously in regaining flexibility and agility.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Moreover while talking about her food habits, Alia Bhatt is a true vegan. She doesn't consume food that includes animal fat. Her strict diet consists fruits, veggies, nuts and legumes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

The actress drinks a no fat detox drink after waking up in the morning. Instead of coffee she consumes a glass of warm lemon water.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apart from that Alia consumes zero sugar. In-fact, she consumes nothing that contains processed sweetness and sugar.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apart from her strict workout regime and food routine, she consumes cheat meals on some days too. Her ever enchanting personality might be due to her cheat days!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

How did Alia Bhatt lost weight after giving birth ?

Alia Bhatt changed and transformed her physique ever after giving birth to her girl child Raha. Reportedly she lost 16 Kg in three month!

Raha is Alia's first child with Ranbir Kapoor and did wanted to stick to just motherhood but continue her legacy making process in the realm of cinema.

So she opted rigorous ways for loosing weight simultaneously. Here are some workout routine and diet secrets that helped her lose weight astonishingly.

Alia Bhatt is a regular Yoga practitioner which includes basic postures to aerial yoga and surya namaskara. And Yoga is a technique of overcoming anything that is physical and mental.

Shedding sweats in gym is included in her regular routine too. Alia engages herself is active cardio's such as cycling on gym bike.

She even practices pilates such as Breathing, leg lifts, Toe taps, One leg circle and other exercises under the parent technique which helped her magnanimously in regaining flexibility and agility.

Moreover while talking about her food habits, Alia Bhatt is a true vegan. She doesn't consume food that includes animal fat. Her strict diet consists fruits, veggies, nuts and legumes.

The actress drinks a no fat detox drink after waking up in the morning. Instead of coffee she consumes a glass of warm lemon water.

Apart from that Alia consumes zero sugar. In-fact, she consumes nothing that contains processed sweetness and sugar.

Apart from her strict workout regime and food routine, she consumes cheat meals on some days too. Her ever enchanting personality might be due to her cheat days!

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