05 Oct, 2023
Cricketer Special; Virat Kohli's extensive workout routine and diet plan!
As stated by himself earlier, Virat is a big time foodie but indeed a conscious one.
Source: Google
Kohli does not lay his body into large meals, rather he is more into small suppers in between. He love eating seasoned fruits like Papaya, Watermelon, Dragon fruit.
Source: Google
He often times seek the desire to eat munch chips or fries but instead he suggests to eat wheat crackers which are a much healthy option.
Source: Google
The Indian skipper prefers hydrating himself in green tea and often times he have vegetable soups such as beetroots and spinaches.
Source: Google
Kohli is however not vegan, but 90% of his meals are free from dairy products like milk, butter, curd, animal fat etc.
Source: Google
Anushka Sharma often accompanies him in his food style she she turned veg in 2016. later on Kohli who was formerly dependent on animal fats and protein turned veg in 2018.
Source: Google
His post 2018 diet does not even include eggs!
Source: Google
Virat also eats as less sugar as possible. Although not eliminated completely, he prefers to drink his coffee with zero sugar and eradicated sugar candies from the diet.
Source: Google
To gain the flaunting figure, Virat shed sweat and tears through high-intensity cardio plus weights. He has a steering workout routine and has his rigorous training for five days a week.
Source: Google
The intense form of weightlifting and cardio's also help him in retaining his muscles thus increases his body strength and stamina.
Source: Google
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