Arjun Kapoor's Proven Weight Loss and Fitness Strategies!
Overcoming Fitness Challenges Arjun Kapoor, known as a fitness freak today, once struggled to run for even 10 seconds.
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Journey from Fat to Fit Celebrating his 39th birthday today, Arjun Kapoor reveals how he transformed from fat to fit.
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Astonishing Abs In 2012, during his debut film 'Ishaqzaade', Arjun Kapoor stunned everyone with his perfect body and abs.
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Shedding 50 KG for Debut Before entering Bollywood, Arjun Kapoor weighed 140 kg, but he shed 50 kg for his debut film.
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Diet Secrets During weight loss, Arjun followed a high-protein diet and now maintains weight by avoiding sugar and high-carb foods, focusing on fresh fruits and vegetables.
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Workout Routine Arjun's intense workout routine, coupled with strict diet control, included six days a week at the gym with exercises like pull-ups, bench presses, squats, and deadlifts.
Sweat it Out for Fat Loss Arjun Kapoor's gym sessions aimed at reducing fat and building muscles included daily crossfit, heavy weight and strength training, along with one hour of cardio and 20 minutes of cross training to tone muscles.