Richa Chadha's weight loss inspiration to many

From being 'a victim of trying to work out too much' to improving her quality of sleep, actor Richa Chadha has opened up on her weight loss days often.

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“Too much exercise can damage your insides and be counter-productive to your effort," Richa said.

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Healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact," she wrote on her Instagram post.

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'No two people can have the same weight loss journey'. The manner in which your body accumulates extra weight might be different from the person you are idolizing.

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Richa Chadha's weight loss journey took time, and she advises others to be patient and consistent.

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She also lauds the social media influencers who mostly talk about body positivity.

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"Rest is important but underrated," says Richa. Workout is important for the body to burn calories, and rest is equally important to give the body sufficient time to heal.

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Workout helps you burn calories, but if you over do it you actually do more harm to your body than good.

Source: Instagram [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

The idea of getting into a small sized dress is a wrong understanding of weight loss; instead losing weight for good heart health is the correct one.

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Losing weight is a wholesome journey that needs your physical efforts and mental presence. Do not allow any sort of external reason to push you to this journey.

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Richa Chadha's weight loss inspiration to many

From being 'a victim of trying to work out too much' to improving her quality of sleep, actor Richa Chadha has opened up on her weight loss days often.

“Too much exercise can damage your insides and be counter-productive to your effort," Richa said.

Healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact," she wrote on her Instagram post.

'No two people can have the same weight loss journey'. The manner in which your body accumulates extra weight might be different from the person you are idolizing.

Richa Chadha's weight loss journey took time, and she advises others to be patient and consistent.

She also lauds the social media influencers who mostly talk about body positivity.

"Rest is important but underrated," says Richa. Workout is important for the body to burn calories, and rest is equally important to give the body sufficient time to heal.

Workout helps you burn calories, but if you over do it you actually do more harm to your body than good.

The idea of getting into a small sized dress is a wrong understanding of weight loss; instead losing weight for good heart health is the correct one.

Losing weight is a wholesome journey that needs your physical efforts and mental presence. Do not allow any sort of external reason to push you to this journey.

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