Sleeping Habits: Facts and Tips for Better Rest

Even though it's an important component of our daily routine, many people have trouble sleeping. Obesity, diabetes, cardiovascular disease, and mental health conditions like anxiety and depression are just a few of the health issues that can develop from not getting enough sleep. Here are some facts and advice regarding sleeping patterns to assist you in getting a better night's sleep.

Your sleep quality is equally as important as its amount

The quality of your sleep is important in addition to simply obtaining enough hours. The many stages of sleep that your body experiences, such as deep sleep and REM (rapid eye movement) sleep, are crucial for bodily repair and memory consolidation. Establish a regular sleep schedule to enhance the quality of your sleep.

Your sleep may be disturbed by blue light from modern devices

The production of the sleep hormone melatonin can be suppressed by the blue light emitted by electronic gadgets like smartphones, tablets, and computers, making it more difficult to fall asleep. Avoid this by limiting your use of electronics right before bed, or by wearing blue-blocking eyewear or a blue-light filter.

Your sleep may improve with exercise

Frequent exercise has been demonstrated to shorten the time it takes to fall asleep and increase the quality of sleep. Try to work out for at least 30 minutes most days of the week at a moderate level, but avoid working out too close to bedtime because it can be stimulating.

Your bedroom atmosphere has an impact on your sleep

Your sleeping environment has an effect on how well you sleep. Maintain a cold, quiet, and dark bedroom, and spend money on a supportive mattress and pillows. If noise is a concern, try using earplugs or a white noise generator.

Medical attention could be necessary for chronic insomnia

Millions of people suffer from insomnia, a common sleep disease. It may be necessary to seek medical attention if you have chronic insomnia, which is characterised by trouble falling asleep or staying asleep at least three evenings a week for three months or more. See your healthcare physician about your treatment options, which may include medication or CBT, if you suffer from chronic insomnia.

Moreover, it should be noted that having adequate sleep is crucial for our general health and well-being. We may enhance the quality and quantity of our sleep by forming healthy sleeping habits and developing a calming bedtime ritual. A few things to keep in mind are to pay attention to the quality of your sleep, refrain from using electronics just before bed, exercise frequently, make your bedroom comfortable, and seek medical assistance if you experience persistent insomnia.

- PTC PUNJABI