International Yoga Day 2022: What is the history, importance and significance of the day

International Yoga Day 2022: Every year on June 21st, International Yoga Day is commemorated to raise awareness about the benefits and significance of yoga. The 8th International Yoga Day will take place this year. Yoga unquestionably brings equilibrium to the body, mind, and spirit.

The Sanskrit terms 'Yuj' and 'Yujir,' which mean 'Together' or 'To Unite,' were used to produce the word 'Yoga.'

Yoga can refer to a variety of things, including the connection of the soul, mind, and body, as well as the consistency of one's thoughts and activities.

International Yoga Day origin and history

On September 27, 2014, Prime Minister Narendra Modi originally proposed the idea of an International Day of Yoga during his speech to the United Nations General Assembly (UNGA). The United Nations General Assembly proclaimed June 21 as International Yoga Day or World Yoga Day on December 11, 2014. Since 2015, the 21st of June has been designated as International Yoga Day.

International Yoga Day Celebration

Every year in June, the International Day of Yoga 2022 is commemorated to raise awareness about the benefits of Yoga and its impact on people's lives. On Yoga Day, people from all around the world meet in yoga studios, playgrounds, stadiums, and parks to practice yoga together.

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International Yoga Day 2022 Theme

This year's International Day of Yoga has the topic of 'Yoga for Humanity.' Pandemics have had a devastating influence on both our physical and emotional wellbeing. As a result, mental health problems including depression and anxiety are becoming more common. As a result, there is a greater need to address mental health issues, and adapting to yoga in such a circumstance has become essential.

Why is Yoga beneficial for all?

Yoga has numerous physical and mental health benefits. Yoga emphasises proper body and mind function. Yoga asanas help people become more flexible and strong, enhance their health, and increase their self-confidence.

Yoga is beneficial to one's entire well-being. Yoga can help with anxiety, worries, troubles, and other problems. It keeps the body, soul, and intellect in perfect balance. If practiced on a regular basis, yoga can help people overcome a variety of health issues.

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