Here's the actual reason behind people laughing at serious situations!

Are you one of those people that unintentionally laugh at critical situations?

It is, after all, very common in and for everyone. We chuckle involuntarily to relieve tension and relax down during moments of concern. Nervous laughing, on the other hand, tends to make the situation even more awkward.

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We may chuckle at embarrassing situations that happen to others, according to neurologist Vilayanur Ramachandran. He points out that this form of laughing is produced by the throat rather than the stomach.

People laugh when they are exposed to other people's sorrow, according to psychologist Alex Lickerman's research, as a defense mechanism against overwhelming worry. It's our technique of lessening the pain that a traumatic incident has produced.

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Some tips for Controlling Nervous Laughing:

There is no unique approach for controlling nervous laughter because it is dependent on the person's thoughts. However, we've compiled a list of suggestions to help you suppress uneasy laughing when it's not appropriate for the situation:

ALSO READ: 5 tips to help you cope with your Anxiety

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Deep breathing: This calms the nervous system and brain, which can be overstimulated by anxiety.

Meditation: Meditation allows us to focus on something other than our tension or other drains on our cognitive and emotional energies.

Yoga: Yoga can help us relax both our bodies and minds, allowing us to be distracted by laughter.