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International Yoga Day 2024: Did You Know Celebrities like Diljit Dosanjh and Malaika Arora's Lives Changed With Yoga?
The entire nation celebrates International Yoga Day on June 21, 2024, many celebrities have shared their transformative experiences with yoga and meditation. Here are some notable personalities who have credited these ancient practices with bringing significant changes to their lives:
Punjabi singer and actor Diljit Dosanjh has often spoken about the profound impact meditation has had on his life. In several interviews, Dosanjh revealed that he began meditating in 2020, integrating it into his daily routine. He emphasizes the importance of this practice, which has become a cornerstone of his lifestyle. Additionally, Dosanjh frequently performs yoga to enhance his meditation sessions, attributing his mental and physical well-being to these practices.
Malaika Arora, known for her stunning physique and vibrant energy, is a passionate advocate for yoga. She regularly shares her yoga journey on social media, showcasing various asanas and promoting the benefits of a yogic lifestyle. Arora credits yoga with keeping her fit, flexible, and centered, both physically and mentally. Her dedication to yoga has not only influenced her personal health but has also inspired many of her followers to adopt the practice.
Bollywood superstar Kareena Kapoor Khan is another celebrity who swears by yoga. Post-pregnancy, Khan turned to yoga to regain her fitness and maintain her mental equilibrium. She often speaks about how yoga helps her stay balanced amidst her hectic schedule. Kapoor Khan's commitment to yoga is evident, and she frequently shares her practice routines, motivating others to embrace the discipline.
Shilpa Shetty Kundra is perhaps one of the most vocal proponents of yoga in the Indian film industry. With numerous yoga DVDs and a dedicated wellness app, Shetty Kundra has made yoga accessible to a broader audience. She credits yoga for her toned physique and inner peace, often highlighting its therapeutic benefits. Her holistic approach to health, encompassing yoga, meditation, and nutrition, has garnered her a massive following.
Former Miss Universe and actress Sushmita Sen attributes her emotional and physical resilience to yoga and meditation. Sen often shares her yoga journey on social media, demonstrating complex asanas and discussing the spiritual benefits of the practice.
She believes that yoga has been instrumental in her personal growth and healing, helping her navigate life's challenges with grace and strength.
- PTC PUNJABI
