The Silent Threat: Air Pollution's Impact on Kidney and Liver Health

In the wake of escalating concerns over deteriorating air quality and a rising Air Quality Index (AQI) due to rampant air pollution, health experts and physicians have been fervently advocating for the minimization of outdoor exposure for everyone. The current state of our environment poses not only a potential risk to our heart and lungs but also to vital organs such as the liver and kidneys. While complete seclusion indoors may not be a practical solution due to work and daily life demands, Ayurveda offers valuable insights into preserving the health of these crucial organs amidst the pollution. In this article, we will delve into the significance of kidney health and explore Ayurvedic remedies that can help maintain well-being without resorting to medication.

Dear PM @NarendraModi ji & CM @ArvindKejriwal Ji,
Today, your security tried to stop me while I tried to protest 🪧 in your residence. So, I protest here in front of the India Gate. This is my message to both of you on the ongoing air pollution crisis in Delhi.

You can silence… pic.twitter.com/qDksYOu0Tb

— Licypriya Kangujam (@LicypriyaK) November 4, 2023

The Importance of Kidney Health

The kidneys are two bean-shaped organs that play a pivotal role in filtering waste and excess fluids from our blood, maintaining a healthy balance of electrolytes, and producing essential hormones. Any disruption in kidney function can lead to urinary tract infections, kidney stones, and other kidney-related ailments. Recognizing the early signs of kidney issues is essential in preventing more severe health problems.

Instead of mandating water to be sprayed over construction sites to mitigate Mumbai’s hazardous dust & air pollution, trust India’s richest, most corrupt & worst managed civic body, @mybmc, to waste water by randomly spraying it in areas like Nariman Point.#AQI pic.twitter.com/4tzSnxfXiL

— Milind Deora | मिलिंद देवरा ☮️ (@milinddeora) November 1, 2023

Ayurvedic Approach to Kidney Health

Ayurveda, an ancient system of natural medicine originating from India, offers a holistic approach to kidney health, emphasizing medication-free solutions with minimal side effects. If you experience discomfort such as a burning sensation or pain during urination, these could be early indicators of kidney issues. To preserve kidney health according to Ayurveda, consider incorporating the following herbs and remedies into your daily routine:

Triphala

Triphala is a potent combination of three Ayurvedic herbs that promote weight management and enhance the natural functionality of the kidneys. Consuming Triphala can help fortify both the kidneys and the liver, providing increased vitality and sustaining mental well-being.

Tulsi (Holy Basil)

Tulsi, also known as Holy Basil, is renowned for its antioxidant properties. The verdant leaves of Tulsi promote metabolism and detoxify the body. You can integrate Tulsi into your daily routine by infusing its leaves into your regular tea or steeping them in water for consumption throughout the day.

Dhaniya (Coriander)

Coriander, a staple spice in Indian cuisine, has proven highly effective in addressing kidney-related issues. It plays a vital role in regulating kidney and urinary bladder functions, helping maintain a healthy urinary system.

Chandan (Sandalwood)

Sandalwood is a recommended herb in Ayurveda for combating urinary tract infections and alleviating urination-related concerns. It possesses calming qualities and anti-inflammatory effects, which not only help manage kidney discomfort and inflammation but also act as a preventive measure against urinary tract infections.

Adrak (Ginger)

Ginger, another essential kitchen ingredient, aids in the detoxification of the liver and kidneys. Its anti-inflammatory properties reduce kidney discomfort and swelling, offering protection against urinary tract infections.